If you’re looking for a good way to workout then you should look into something like a HIIT workout. There are some pretty great options out there for you. If you’re not familiar with what HIIT is it stands for high intensity interval training. There’s not a whole lot to it, even though it sounds kind of intimidating.
The basic idea behind high intensity training is to workout very intensely with short, short breaks between your intervals of intensity. So you’d work out hard for 20 seconds and then rest for a short period before going full steam again for another 20 seconds.
Sounds easy right?
WRONG. HIIT workouts are some of the most difficult cardio workouts out there. That’s because you’re trying to go full out with every ounce of your being for that short workout interval. Because of that, hiit workouts aren’t for everyone. Some people are not healthy enough to try hiit.
So if you haven’t been working out for a while now or are just getting back into it then be wary. What you want to do is talk to a doctor and see if you’re in the right shape to do the intense workouts that are required. If you’re not healthy enough then what you should do is start slow.
Get back into the workout mode by doing some light cardio and then you can ask your doctor if you’re getting into better shape – enough to start using a hiit workout.
But please, we’re not doctors and this isn’t medical advice so before you try to do ANYTHING you should really speak to a doctor.
If you ARE healthy enough, however, to do a hiit workout then the best thing you can do is try a high intensity dvd option. These dvds are pretty great and some are made by some fantastic personal trainers. Here’s a list of the best hiit workout dvd available on the internet. You should check them out so that you’re informed. And then once you’ve spoken to a doctor you can make a decision about what workout is best for you.